Download Ebook Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
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Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
Download Ebook Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
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Review
“Transforming Anger is an important book for our time. Using solid research, Childre and Rozman make it clear that when it comes to dealing with anger, our most powerful asset is our heart. By using their simple and fast-acting exercises, you’ll learn to respond to stressful life situations with clarity, intelligence, and maturity. This book is not only about transforming your anger, it’s about transforming your life!” —Cheryl Richardson, author of Take Time for your Life “The relationship between anger, heart attacks, and other adverse health effects is well documented. Studies also suggest that individuals who are unable to express anger and ‘get things off their chest’ are at the greatest risk. This book shows not only how to defuse this deadly emotion, but how you can transform it into positive feelings that will make you more productive rather than self-destructive.” —Paul Rosch, MD, president, The American Institute of Stress, clinical professor of medicine and psychiatry, New York Medical College, author of The Doctor’s Guide to Instant Stress Relief, and editor of Stress Medicine “This new book, Transforming Anger, is excellent. Refreshingly simple and easy to read, the book offers profound insights into the most critical issue of our day: our violence towards self, world, and other. Surely the work is pertinent to our times and fills a serious personal-social need.” —Joseph Chilton Pearce, author, The Crack in the Cosmic Egg, Magical Child, and The Biology of Transcendence “In these days when both health professionals and the public are apt to turn to medication whenever anything goes wrong, Transforming Anger is a welcome breath of fresh air. Here is a technique and scientifically-based method for developing self-control that does not short-circuit normal biological regulatory processes.” —Karl H. Pribram MD, Ph.D., (Hon. Multi), distinguished research professor, Georgetown and George Mason Universities; professor emeritus, Stanford and Radford Universities, author, Language of the Brain and Brain and Perception; and coauthor, Freud’s Project Reassessed and Plans and the Structure of Behavior “Transforming Anger points out that this powerful negative emotion can not only affect our health, but also impair out ability to think and reason clearly. I have been teaching the tools discussed in this new book since 1997. These tools , proven effective in breaking the cycle of anger and all of its consequences, are extremely easy to learn and are based on elegant scientific research that has taught us how the heart and the brain communicate.” —Bruce C. Wilson, MD, chairman, board of directors, Heart Hospital of Milwaukee, former director, University of Pittsburgh Heart Institute“How much energy do you waste being angry during your average day? What effect does that have on those you care about? In Transforming Anger, Doc Childre and Rozman give you a series of easy-to-learn, highly effective tools and the science behind them, showing you how to prevent that loss of energy and heal those relationships. A much needed fix for our fast-paced, often overwhelming lives.” —Lee Lipsenthal, MD, medical director, Lifestyle Advantage and The Dean Ornish Program for Reversing Heart Disease
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About the Author
Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists, educators and the entertainment industry on Intui-Technology. His HeartMath System and proprietary heart rhythm technology for coherence building, called the Freeze-Framer, has been featured in The Wall Street Journal, USA Today, Harvard Business Review, Prevention magazine, Psychology Today, Army Times, New York Newsday, Los Angeles Times, San Francisco Chronicle, San Jose Mercury News and on NBC’s Today Show, ABC Good Morning America, ABC World News Tonight, CNN Headline News, CNN.com, as well as numerous other publications and television programs around the world He and his coauthor Deborah Rozman, Ph.D., wrote Overcoming Emotional Chaos. He also wrote The How-To-Book of Teen Self-Discovery and coauthored The HeartMath Solution and From Chaos to Coherence. Debora Rozman, Ph.D., is a psychologist and author with thirty years of experience as an educator and business executive. She is President of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath technologies worldwide. Dr. Rozman is a key spokesperson for the HeartMath system, giving media interviews and keynote addresses on heart intelligence and Intui-Technologies for executives, scientists, and health professionals throughout the world. She is author of four books and is listed in Who’s Who in California.
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Product details
Paperback: 176 pages
Publisher: New Harbinger Publications; 1 edition (June 2003)
Language: English
ISBN-10: 157224352X
ISBN-13: 978-1572243521
Product Dimensions:
4.4 x 0.4 x 7.6 inches
Shipping Weight: 4.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#431,857 in Books (See Top 100 in Books)
I am so thankful that I found this book. I had fallen into a terrible pattern of screaming uncontrollably at my kids and then later having to apologize. My kids were afraid of me and how I would react. This book made sense to me from page one. Every page has been an "Ah-ha" moment of how I have conditioned my heart and mind to respond with anger. It has been so worth the money. I am now using the teachniques and ideas from the book to recondition my heart and mind to respond more calmly. My kids and husband have noticed a difference. And I definitely have. I feel so much better physically and mentally (less outburts mean less guilt and shame for how my anger was affecting my kids). I highly recommend this book for anyone who is looking for real and doable ways to reduce your anger. Good luck!
If you're tired of the usual 'Anger is ..." or "depression is anger turned inside" then this book can add valuable information to your concepts. and understanding. Especially good for anyone who works in DV (Domestic Violence) or related fields
As with all things Heart Math, this book is excellent. Changing our perspectives is the key to experiencing true health.
I have personally used the techniques in this book and they work beautifully in transforming health damaging emotions, such as anger, frustration, anxiety, and negativity. I also regularly use them with clients with great success. The Heart Math books and tools are life changing!
good
I bought this book for my husband, who incidentally is an aspie. He says that this book is small, shor, eary to read but has some pretty deeper information that requires some real thought on all the matters. Seems that since he has started reading it we have been having more discussions concerning inner anger that is pent up. This has opened some communication for us, which is always a great thing! He does keep saying that it is a little hippie-ish, meaning I guess that it is a little spiritual for his taste as he leans toward atheism. All in all this book is opening communication and thats what counts for me. Good luck to you all.
We all need to work out our anger. This book helps.
I have only recently received this book but from the beginning of it, I have learned tons. There are many things in this book that I had never heard before on how to manage anger. I have been practicing some of the lessons and have found that they work well, but it won't happen overnight. I know this will help me.
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